I am going to give a few recipes for some of the foods I've talked about on my other blogs:
Cuban Ropa Vieja recipe
2 1/2 lbs flank steak, cut in strips
5 tablespoons oil
2 1/2 teaspoons minced garlic or 5 cloves garlic, minced
1 large onion, diced
1 green pepper, diced
1/4 teaspoon black pepper
1 (8 ounce) can tomato sauce
1 cup water
6 ounces of Sofrito Sauce (Main base for a lot of Cuban dishes and can be found in Latino Suppermarkets)
Heat 3 tbsp. oil in skillet on medium, brown meat on all sides. Remove from skillet, add remaining oil to skillet, stir in garlic, onion and green pepper and cook until translucent. Stir in black pepper, browned meat, tomato sauce, water and sofrito. Simmer until meat is tender and shreds easily, about 1 hour. Serve on top of rice.
Serves 6.
Cuban Black Bean Soup recipe - Sopa de Frijoles Negros (*) the ham is optional
1 lb. black beans, dried
1 cup of chopped onions
1 tblsp. butter or margarine
4 cups of water
1 beef bouillon cube
(*) 12 ounces of cooked lean Ham
2 bay leaves
1/2 teaspoon dried leaf Oregano
1/2 teaspoon salt
1 dried whole red pepper
1 cup of chopped green bell pepper
Sort and soak beans overnight, then drain and discard the water used for soaking. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt & red pepper.
Bring to boil; reduce heat. Cover and simmer until beans are tender, 1 to 1-1/2 hour. Remove 1 cup of beans from stew, mash in a bowl with potato masher or fork. Add mashed beans to stew; stir to thicken.
Remove ham and dice. Remove bay leaves and red pepper, if used and discard. Add diced meat and green pepper to beans. Cover and simmer 15 minutes. Serve beans over fluffy white rice.
Serves 4.
GLOSSARY
Arroz con Pollo-----> Chicken with rice
Ropa Vieja---------> Shreaded beef
Montuno-----------> Sautéd pork
Chicharos----------> Split pea soup
Sopa de Frijoles Negros--------> Black bean soup
Tostones------------> Twice fried plantin chips
Arroz con Leche-----> Rice pudding
Helado de Galleticas de Marina-------> Ice Cream with marina cookies (short bread cookies)
Sources:
http://www.tasteofcuba.com/cubanrecipes.html <------ This website is AMAZING!!!!!